Weigh In record (no journal entry) for 14 July 2013
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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505 kcal
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Fat: 14.19g | Prot: 51.94g | Carb: 41.33g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) , Fuji Apples. Lunch: Tomatoes, Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Dinner: Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...
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2111 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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