Weigh In record (no journal entry) for 14 July 2013
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244.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1173 kcal
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Fat: 67.51g | Prot: 69.21g | Carb: 72.81g.
Breakfast: 2% Milk American Cheese Singles, Original English Muffins, Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: White Bread, Light Mayonnaise, Roast Beef Deli Slices, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Cucumber (Peeled), Yellow Summer Squash, Pork Spareribs (Whole). Snacks/Other: Beef Frankfurter or Hot Dog. more...
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2905 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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