VickyBD's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 July 2013:
1306 kcal Fat: 19.89g | Prot: 25.36g | Carb: 195.28g.   Breakfast: Molson Molson XXX, Whole Wheat Tortilla, Calavo Avocado. Lunch: White Rice (Long-Grain, Cooked), Bananas, Egg. Dinner: Onions, Realime 100% Lime Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
on diet VickyBD's own diet   losing 5.1 lb a week

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