VickyBD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Tue 13th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
December 2016
Tue 27th: 1289 * 92%
fat: 51.31g
|
protein: 51.14g
|
carbs: 170.68g
- -
January 2016
Tue 26th: 1323 * 94%
fat: 24.04g
|
protein: 47.95g
|
carbs: 201.88g
- -
Sun 3rd: 465 * 33%
fat: 12.42g
|
protein: 17.54g
|
carbs: 67.55g
- -
December 2015
Wed 23rd: 1018 * 73%
fat: 41.77g
|
protein: 45.19g
|
carbs: 113.77g
- -
Thu 17th: 1040 * 74%
fat: 3.91g
|
protein: 8.13g
|
carbs: 249.44g
- -
Tue 15th: 469 * 34%
fat: 1.51g
|
protein: 20.52g
|
carbs: 98.56g
- -
Tue 1st: 781 * 56%
fat: 26.55g
|
protein: 26.61g
|
carbs: 120.47g
- -
November 2015
Mon 9th: 560 * 40%
fat: 1.49g
|
protein: 15.59g
|
carbs: 123.35g
- -
October 2015
Thu 22nd: 1020 * 73%
fat: 21.15g
|
protein: 40.83g
|
carbs: 169.97g
- -
Fri 16th: 1780 * 127%
fat: 15.42g
|
protein: 43.99g
|
carbs: 376.32g
- -
Mon 12th: 627 * 45%
fat: 9.05g
|
protein: 29.14g
|
carbs: 110.20g
- -
Sun 11th: 1831 * 131%
fat: 50.42g
|
protein: 71.20g
|
carbs: 291.95g
2112*  281
Tue 6th: 539 * 38%
fat: 12.61g
|
protein: 19.49g
|
carbs: 94.59g
- -
Mon 5th: 392 * 28%
fat: 7.52g
|
protein: 32.87g
|
carbs: 58.21g
- -
Sat 3rd: 974 * 70%
fat: 6.84g
|
protein: 77.59g
|
carbs: 156.51g
- -
September 2015
Wed 30th: 682 * 49%
fat: 2.74g
|
protein: 20.60g
|
carbs: 157.95g
- -
Tue 29th: 1166 * 83%
fat: 8.71g
|
protein: 34.27g
|
carbs: 257.96g
1774*  608
Mon 28th: 816 * 58%
fat: 13.98g
|
protein: 16.78g
|
carbs: 176.68g
1710*  894
Sat 26th: 783 * 56%
fat: 6.48g
|
protein: 29.16g
|
carbs: 168.44g
- -

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