Weigh In record (no journal entry) for 04 August 2020
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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2314 kcal
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Fat: 70.88g | Prot: 127.83g | Carb: 303.96g.
Breakfast: Cadbury Adams Bubblicious Assorted Bubble Gum, Papayas , Kirkland Signature Organic Eggs, Quaker Rice Cakes - Salt Free, Boar's Head Dark Chocolate Dessert Hummus. Lunch: Coconut Meat, the daily bread whole wheat spinach pie, Kirkland Signature Organic Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Bakestone Brothers Whole Wheat Pita, Costco Beef Loin Flap Meat, Cooked Green String Beans (from Fresh). Snacks/Other: Boiled Potato (without Peel, Fat Not Added in Cooking), Post Honey Bunches of Oats with Vanilla Bunches & Multi-Grain Flakes, Meijer Lactose Free Fat Free Milk. more...
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gaining 2.8 lb a week
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