Weigh In record (no journal entry) for 04 August 2020
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213.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1031 kcal
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Fat: 63.14g | Prot: 92.06g | Carb: 19.76g.
Breakfast: Deli Turkey or Chicken Breast Meat, Scrambled Egg . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Dinner: Cauliflower Rice, Brown Gravy, Shrimp Egg Foo Yung. Snacks/Other: Jell-O Sugar Free Cherry. more...
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gaining 3.5 lb a week
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