Weigh In record (no journal entry) for 17 November 2010
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186.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2508 kcal
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Fat: 154.59g | Prot: 135.17g | Carb: 88.16g.
Breakfast: Butter , Cure 81 Extra Lean Ham, Salsa, Scrambled Egg (Whole, Cooked) , Cheddar Cheese . Lunch: Acapulco Salad - Steak. Dinner: Cooked Garlic, Green Peppers, Celery, Tomato Sauce, Onions, Olive Oil, Red Table Wine, Sliced Ham (Extra Lean). Snacks/Other: Mini Babybel Bonbel Cheese. more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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