Weigh In record (no journal entry) for 04 March 2010
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317.2 lb
Lost so far: 0 lb.
Still to go: 122.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1538 kcal
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Fat: 48.12g | Prot: 97.15g | Carb: 194.09g.
Breakfast: Light Sour Cream, Buttery Spread, Ketchup, Light Multigrain English Muffin, Scrambled Egg. Lunch: yellow squash zucchini, fire roasted tomato & garlic pasta sauce, Smart Taste Pasta, Chicken Breast (Skin Not Eaten). Dinner: Butter, White Potatoes (Flesh and Skin), Original Style Traditional Spaghetti Sauce, Low Moisture Part Skim Mozzarella Cheese, Boneless Skinless Chicken Breast. Snacks/Other: Medium Chunky Salsa, Baked Tostitos Scoops, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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