christina430's Journal, 04 August 2020

310.0 lb Lost so far: 7.2 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 56.15g | Prot: 129.30g | Carb: 129.77g.   Breakfast: Great Value Egg Makers, Kirkland Signature Bacon Crumbles, Kraft 2% Milk Mexican Taco Cheese, Heinz Tomato Ketchup, Smart Balance Light Original Buttery Spread with Flax Oil,  Egg, Thomas' Bagel Thins - Everything. Lunch:  Yellow Sweet Corn , Idahoan Foods Real Premium Mashed Potatoes, Aldi Sun Dried Tomato & Basil Seasoned Chicken. Dinner:  Carrots ,  Roasted Potato,  Skinless Chicken Breast,  White Rice (Long-Grain, Cooked) . Snacks/Other: Wegmans 2% Low Fat Milk, Schmidt 647 White Bread, Great Lakes Cheese Provolone Cheese Slices, Butterball Golden Oven Roasted Turkey Breast,  Boiled Egg, Wegmans Unsweetened Vanilla Almond Milk, Member's Mark Organic Triple Berry Blend, ViSalus Vi-Shape Nutritional Shake Mix, Sandwich Bros. of Wisconsin Chicken Melt. more...

3733 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...