Weigh In record (no journal entry) for 04 August 2020
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174.5 lb
Lost so far: 55.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1333 kcal
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Fat: 71.19g | Prot: 58.92g | Carb: 114.88g.
Breakfast: Cary's Sugar Free Syrup, Scrambled Egg (Whole, Cooked), Butter, Whole Milk, Pepperidge Farm Farmhouse Hearty White, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Lunch: White Castle Cheeseburgers. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 7.0 lb a week
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