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walked 11817 steps I think I overdid it Legs were paining all night..going to rest today..this will take patience
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213.0 lb
Lost so far: 3.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1018 kcal
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Fat: 70.87g | Prot: 63.52g | Carb: 37.52g.
Breakfast: Heavy Cream, Coffee. Lunch: Avocados, Tomatoes, Lettuce, Cucumber (with Peel) , Scrambled Egg . Dinner: Cabbage, Beef Stew Meat. Snacks/Other: Blackberries, Fat Free Greek Yogurt. more...
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losing 2.8 lb a week
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