debbra's Journal, 16 January 2009

159.9 lb Lost so far: 7.1 lb.    Still to go: 19.9 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 20.04g | Prot: 83.89g | Carb: 170.16g.   Breakfast: olive oil, alternative sweet wheat. Lunch: shrimp, grapes, sweet wheat, orange, salisbury steak smart. Dinner: strawberries, shrimp, alternative sweet wheat. more...

2224 kcal

Activities & Exercise: Badminton - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...