Weigh In record (no journal entry) for 04 August 2020
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280.8 lb
Lost so far: 79.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1428 kcal
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Fat: 53.60g | Prot: 88.78g | Carb: 163.44g.
Breakfast: Clover Honey, Alpine Fresh Blueberries, Atkins Milk Chocolate Delight Shake, Atkins Milk Chocolate Delight Shake, Coffee, Quick Oatmeal (1 or 3 Minutes), Peanut Butter. Lunch: Rao's Homemade Marinara Sauce, Trader Joe's Organic Whole Wheat Penne Pasta, Cooked Broccoli (Fat Not Added in Cooking), Costco Rotisserie Chicken, Cauliflower Rice. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Cauliflower Rice, Costco Rotisserie Chicken, Cooked Asparagus (Fat Added in Cooking), Trader Joe's Cubed Sweet Potatoes. Snacks/Other: Old Wisconsin Beef Snack Sticks, Strawberries, Sweet Cherries (Queen Anne, Bing), Nature's Bounty Adult Gummies Multivitamin. more...
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losing 0.7 lb a week
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