Weigh In record (no journal entry) for 17 November 2010
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186.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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613 kcal
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Fat: 6.16g | Prot: 62.06g | Carb: 62.24g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds), Calorie Free Honey Dijon Vinaigrette, Chicken Breast (Skin Not Eaten), Shreds!. Dinner: Shreds!, Shrimp. Snacks/Other: Tootsie Pop, Fat Free French Vanilla Creamer, Coffee (Brewed From Grounds). more...
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losing 2.1 lb a week
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currier412's weight history
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