Weigh In record (no journal entry) for 17 November 2010
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312.0 lb
Lost so far: 12.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1889 kcal
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Fat: 81.04g | Prot: 53.10g | Carb: 239.98g.
Breakfast: Sourdough Jack, Natural Cut Fries (Small). Dinner: Chocolate Puddings, Original Baked Potato Chips, Arby-Q. more...
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steady weight
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