Weigh In record (no journal entry) for 02 December 2010
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311.0 lb
Lost so far: 13.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1229 kcal
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Fat: 38.95g | Prot: 80.27g | Carb: 149.94g.
Breakfast: 1% Fat Milk, Bacon, Poached Egg. Dinner: subway. Snacks/Other: Hot Chocolate with 2% Milk (Tall). more...
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losing 0.5 lb a week
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