Weigh In record (no journal entry) for 17 November 2010
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1600 kcal
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Fat: 57.11g | Prot: 78.86g | Carb: 218.58g.
Lunch: 100% Whole Wheat Bread, Spinach, Artichoke Salad in Oil, Roasted Red Pepper Hummus. Dinner: Light Vanilla Soy Milk, Chocolate Cake (with Chocolate Frosting), Large Eggs, Tomato Ketchup, light sandwich wheat buns, Immunity Boost Vegetables, Meatless Spicy Chick'n Patties. Snacks/Other: Gala Apple (Medium). more...
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losing 3.5 lb a week
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