damonw1's Journal, 14 July 2013

204.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2278 kcal

Fat: 115.43g | Prot: 46.73g | Carb: 230.05g.   Breakfast: Creamy Peanut Butter, Bakery Light 100% Whole Wheat Bread, Cream (Half & Half). Dinner: Leinenkugel's Summer Shandy, Taco Bell Nachos BellGrande. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Honey Nut, Buttered Popcorn Popped in Oil, Peaches. more...

2837 kcal

Activities & Exercise: Housework - 1 hour, Running - 6/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...