Weigh In record (no journal entry) for 17 November 2010
|
173.2 lb
Lost so far: 11.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2010:
|
2019 kcal
|
Fat: 63.68g | Prot: 43.44g | Carb: 150.17g.
Lunch: Apples , South Western Chicken Fajita Salad. Dinner: White Table Wine, Mushroom and Spinach Crepes. Snacks/Other: 2% Fat Milk, Cinnamon Toast Crunch, Chips and Salsa, Martini. more...
|
|
2556 kcal
|
Activities & Exercise:
Elliptical, 125 bpm, 135 max, 3.9 mi. - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Doodyer's weight history
|