Weigh In record (no journal entry) for 17 November 2010
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 November 2010:
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779 kcal
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Fat: 36.12g | Prot: 35.54g | Carb: 80.98g.
Breakfast: shedd's spread, eggs. Dinner: cream of celery soup, caned tuna, bread, mayo. Snacks/Other: triscuit, hot cocoa mix. more...
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losing 3.5 lb a week
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