svsitt's Journal, 17 November 2010

220.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 124.31g | Prot: 102.01g | Carb: 172.43g.   Breakfast: Scrambled Egg, Pineapple Chunky Salsa (Medium), 50% Reduced Fat Cheddar Cheese, 100% whole wheat triple health bread. Lunch: Fries, Cattlemen's BBQ Sauce. more...

3229 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...