Weigh In record (no journal entry) for 04 August 2020
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116.2 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1422 kcal
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Fat: 47.99g | Prot: 107.41g | Carb: 133.54g.
Breakfast: Sunny Life Sirop d'agave Citron Vert, Myrtilles, Framboises, Abbot Kinney's Coco Greek Style, Nat & Vie Lait d'amande sans Sucre Ajouté, Biosagesse Farine de Coco, Prozis Oatmeal Whey Lemon Pie, Chef Blanc d'oeuf, Carrefour Compote Pommes sans Sucres Ajoutés, Oeuf. Lunch: Le Gaulois Escalope de Poulet , Courgette, L'Amandaie Purée de Sésame "Tahin", Dia Pois Chiche, Sojasun Yaourt Nature, Carottes, Tomates Cerises, Melbio Farine de Blé T110, Maizena Maizena. Dinner: Auchan Bâtonnet Sorbet Multifruits, Ecoidees Xylitol, Bulk Powders Purée de Noisettes, Prozis Oatmeal Banana Walnut, Prozis Oatmeal Peanut Butter, Myprotein Impact Diet Whey Vanille, Sojasun Yaourt Nature, Canderel Cankao, Banane, Oeuf, Prozis Oatmeal + Whey Nutchoc, Douceur du Verger Compote Pomme Saveur Vanille sans Sucres Ajoutés, Canderel Cankao, Oeuf de Caille, Elle & Vire Crème 4%, Président Emmental Râpé Fondant, Lidl Pavé de Saumon, Picard Fondue de Poireaux. Snacks/Other: Favrichon Céréales Croustillantes Chocolat & Châtaigne, Canderel Cankao, The Original Pb2 Powdered Peanut Butter, Gerblé Chocolat Noir sans Sucre Ajouté, Danone Skyr Nature. more...
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losing 4.6 lb a week
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