Weigh In record (no journal entry) for 14 July 2013
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152.5 lb
Lost so far: 11.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1134 kcal
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Fat: 53.03g | Prot: 64.96g | Carb: 93.64g.
Lunch: Mild Cheddar Cheese, Sesame Dressing, Egg White, Baby Spinach, Tomatoes, Cucumber (with Peel). Dinner: PB&J Smoothie. Snacks/Other: Swiss Cheese, Raspberry Spread, Reduced Fat Creamy Peanut Butter, 100% Whole Wheat Bread. more...
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gaining 7.0 lb a week
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