Frankmcl's Journal, 13 July 2013

218.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 67.73g | Prot: 101.44g | Carb: 157.05g.   Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Toasted Rye Bread, Cooked Scrapple, Fried Egg. Lunch: Steamed or Boiled Clams. Dinner: Coleslaw (Side), Corn on the Cob with Butter, Lobster. Snacks/Other: Apple Cobbler Multigrain Cereal Bar. more...

2798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...