Weigh In record (no journal entry) for 14 July 2013
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239.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 July 2013:
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2267 kcal
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Fat: 101.79g | Prot: 99.59g | Carb: 249.37g.
Breakfast: Peach, CREAMER, SCHWANS BACON, SPLENDA, SCRAMBLED EGGS, WATER, DECAF COFFEE. Lunch: Stop & Shop Corn on the Cob, Tomatoes, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Baked Potato (Peel Not Eaten), Schwan's Lemon Pepper Seasoned Chicken Breast Filet. Dinner: Schwan's Lemon Pepper Seasoned Chicken Breast Filet, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Tomatoes, 100% Whole Wheat Bread. Snacks/Other: Cheetos Crunchy Cheetos, Reduced Fat Snack Cracker, Publix Ice Cream Sandwich (No Sugar Added), Oil Popped White Popcorn, Honey, Roasted Salted Cashew Nuts. more...
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3148 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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