Weigh In record (no journal entry) for 14 July 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2013:
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490 kcal
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Fat: 7.73g | Prot: 53.88g | Carb: 56.20g.
Breakfast: WonderSlim Cocoa Powder, Melba Toast, Strawberries, Mixed Salad Greens. Lunch: Tilapia (Fish), Red Cabbage. Dinner: Cos or Romaine Lettuce, Young Green Onions, Tomatoes, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat). Snacks/Other: Equality Fresh Spinach, Granny Smith Apples. more...
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