Weigh In record (no journal entry) for 17 November 2010
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 November 2010:
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3666 kcal
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Fat: 125.45g | Prot: 250.35g | Carb: 356.40g.
Breakfast: Meat Loaf Made with Beef and Pork, apple, Jimmy Dean Breakfast Sandwich, Muscle Milk. Lunch: apple, Peanuts, Light and Fit Yogurt, Fiber One bar, Healthy Choice soup, Short Cuts Carved Italian Style Grilled Chicken Breast, Spinach. Dinner: Ragu Light Pasta Sauce, Meatloaf, whole wheat penne pasta. Snacks/Other: Wendy's snack wrap, Wendy's double stack, Pinot Noir. more...
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3340 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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