Weigh In record (no journal entry) for 04 August 2020
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167.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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936 kcal
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Fat: 32.17g | Prot: 60.89g | Carb: 100.42g.
Lunch: Chicken Meat, Ratatouille, Red Kidney Beans (Canned). Dinner: Cooked Carrots (from Fresh), Cooked Fennel Bulb, Bisto Gravy Granules, Tesco Baby New Potatoes, Lamb Roast (Lean Only Eaten). Snacks/Other: Sponge Cake , Asda Fresh Tastes Pineapple Slices. more...
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losing 7.7 lb a week
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