Weigh In record (no journal entry) for 14 July 2013
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1224 kcal
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Fat: 56.47g | Prot: 89.42g | Carb: 93.12g.
Breakfast: Tomatoes, Bacon, Fried Egg . Dinner: Cooked Yellow Corn, Butter , Sweet Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Berry salad, Olives, Chicken of the Sea Solid White Albacore Tuna in Water, 34-Degrees Natural Crispbread Crackers, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 2.8 lb a week
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