Weigh In record (no journal entry) for 17 November 2010
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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1346 kcal
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Fat: 34.43g | Prot: 102.79g | Carb: 152.76g.
Breakfast: fish oil, Fat Free French Vanilla Liquid Coffee Creamer, American Cheese Singles, Cooked Egg White, Everything Bagel, banana. Lunch: 100 calorie tortillas, 40 spices hummus, fresh express spinach, honey turkey breast. Dinner: squash, pork roast, roasted red potatoes. Snacks/Other: casein, whey protein. more...
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4270 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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