Weigh In record (no journal entry) for 14 July 2013
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171.1 lb
Lost so far: 26.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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215 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 44.50g.
Breakfast: Smucker's Sugar Free Low Calorie Breakfast Syrup, Fiber One Complete Pancake Mix, Benefiber Benefiber Powder. more...
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gaining 7.0 lb a week
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