1basketcase's Journal, 14 July 2013

169.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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460 kcal

Fat: 19.50g | Prot: 13.00g | Carb: 62.00g.   Breakfast: 100% Whole Grain English Muffins. Lunch: Munchies Peanut Butter Sandwich Crackers. Snacks/Other: Sweet & Salty Almond Chewy Granola Bar. more...

1876 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...