Weigh In record (no journal entry) for 14 July 2013
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142.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1441 kcal
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Fat: 56.97g | Prot: 74.03g | Carb: 164.00g.
Breakfast: Grapefruit Juice, Pure Almond Milk - Unsweetened Original, Wild Berry Crisp Cereal, Natural Bliss Low Fat Vanilla Coffee Creamer. Lunch: Cheddar Cheese Pinto Bean & Flax Chips, Alaskan Salmon Burger. Dinner: Tomato Caprese Salad, Grapefruit Juice, Macaroni or Pasta Salad, Skinless Chicken Breast, Cheddar Cheese Pinto Bean & Flax Chips. Snacks/Other: Teriyaki Beef Jerky (25g), Cheddar Cheese Pinto Bean & Flax Chips. more...
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2118 kcal
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Activities & Exercise:
Housework - 5 hours, Stretching (yoga) - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jeno933's weight history
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