Weigh In record (no journal entry) for 14 July 2013
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 July 2013:
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1855 kcal
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Fat: 91.63g | Prot: 106.03g | Carb: 164.43g.
Breakfast: 2% Fat Milk, Premium Thick Sliced Bacon, Classic Mexican 4 Cheese, Spinach, Scrambled Egg, Dark Chocolate Dreams Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: All-Bran Buds, Oikos Traditional Greek Yogurt - Key Lime. Dinner: Spicy Brown Mustard, Great value beef patties 85%, 100% Whole Grain Sandwich Thins. Snacks/Other: Beef Jerky, Beef Jerky, Tea (Brewed), Sugar, Apples. more...
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3164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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