Weigh In record (no journal entry) for 14 July 2013
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209.4 lb
Lost so far: 30.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1312 kcal
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Fat: 34.51g | Prot: 73.61g | Carb: 181.71g.
Breakfast: Egg White, Mango Salsa, Thin & Crispy Turkey Bacon. Lunch: Plums, Special K Flatbread Breakfast Sandwich, Sriracha Hot Chili Sauce. Dinner: Boil-in-Bag Jasmine Rice, General Tso Chicken. Snacks/Other: Bananas, Meal Replacement Shake - Vanilla, Milk (Nonfat), Snowpeas (Pea Pod), Mini Babybel White Cheddar, Baby Carrots, Roasted Red Pepper Hummus. more...
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2954 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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