Weigh In record (no journal entry) for 14 July 2013
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148.8 lb
Lost so far: 6.6 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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441 kcal
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Fat: 6.78g | Prot: 43.83g | Carb: 58.61g.
Breakfast: Florida Oranges, WestSoy Organic Unsweetened Soymilk, Iced Coffee. Lunch: Iced Coffee, Fresh & Easy Romaine Lettuce, Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Lemon, Chicken Breast. Dinner: Mrs. Dash Garlic & Herb Seasoning Blend, Flounder, Lemon, Bragg Organic Apple Cider Vinegar, Baby Spinach. Snacks/Other: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Red Delicious Apples, Whole Foods Market Stevia, Water, Herb-Ox Sodium Free Instant Chicken Broth & Seasoning Bouillon, Lipton Naturally Decaffeinated Iced Tea Brew Bags (Family Size). more...
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steady weight
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