Weigh In record (no journal entry) for 14 July 2013
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1689 kcal
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Fat: 43.34g | Prot: 140.28g | Carb: 204.80g.
Breakfast: Kraft Simply Fat Free Cottage Cheese, Safeway Reduced Fat Creamy Peanut Butter, Better Oats oat revolution steel cut oats, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Fresh Express Hearts of Romaine, Flatout Light Original Flatbread, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone wishbone light raspberry vinaigrette, oikos non fat greek yort plain, Gala Apples. Dinner: Birds Eye Steamfresh Broccoli Cuts, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries, Kellogg's Pop-Tarts Frosted - Red Velvet, Kellogg's Pop-Tarts Frosted - Red Velvet, Life Choice Peanut Butter Extreme Protein Bar, Quest vanilla almond crunch bar. more...
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steady weight
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