Weigh In record (no journal entry) for 13 July 2013
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125.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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2125 kcal
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Fat: 143.91g | Prot: 108.90g | Carb: 74.98g.
Breakfast: Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Whey Extreme Protein. Lunch: Butter, Sharon's Sorbet Lemon Sorbet, Trader Joe's Boneless Beef Rib Eye Steak, Mojito. Dinner: Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2485 kcal
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Activities & Exercise:
Slow Burn Workout - 30 minutes, Walking - 45 minutes, Sleeping - 8 hours, Driving - 2 hours, Housework - 1 hour, Sitting - 9 hours and 45 minutes, Shopping - 2 hours. more...
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losing 9.3 lb a week
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