Weigh In record (no journal entry) for 14 July 2013
|
126.5 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2013:
|
2325 kcal
|
Fat: 208.05g | Prot: 92.18g | Carb: 17.85g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Jarrow Formulas Extra Virgin Coconut Oil, Boiled Egg. Dinner: Tnuva Sour Cream 27%, Vivani 85% Cacao Chocolate, Lettuce, Baked or Broiled Salmon, Lemon Juice, Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
1959 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Driving - 1 hour. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|