wade17's Journal, 14 July 2013

220.0 lb Lost so far: 9.0 lb.    Still to go: 220.0 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 27.45g | Prot: 55.86g | Carb: 212.10g.   Breakfast: Creamy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Dried Prune. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Bananas, Post Grape-Nuts Cerea Fit Cereal, Skim or Nonfat Milk (Calcium Fortified). more...

3487 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 22 minutes, Walking (moderate) - 3/mph - 3 hours, SEX - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...