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inmsweantitrust
Journal
14 Jul 13
inmsweantitrust's Journal, 14 July 2013
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 14 July 2013
213.9 lb
Lost so far:
114.5 lb
.
Still to go:
33.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2013:
930 kcal
Fat: 31.07g | Prot: 44.33g | Carb: 111.46g.
Lunch:
Cafe Mocha.
Dinner:
Hawaiian Pizza, Side Salad, Cheese Filled Ravioli.
more...
2363 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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