inmsweantitrust's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
213.9 lb Lost so far: 114.5 lb.    Still to go: 33.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
930 kcal Fat: 31.07g | Prot: 44.33g | Carb: 111.46g.   Lunch: Cafe Mocha. Dinner: Hawaiian Pizza, Side Salad, Cheese Filled Ravioli. more...
2363 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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