Weigh In record (no journal entry) for 17 November 2010
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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446 kcal
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Fat: 3.55g | Prot: 18.09g | Carb: 97.36g.
Breakfast: raisin bran, nonfat milk. more...
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steady weight
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stp356's weight history
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