Weigh In record (no journal entry) for 03 August 2020
|
212.7 lb
Lost so far: 14.5 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2020:
|
1869 kcal
|
Fat: 79.13g | Prot: 65.30g | Carb: 222.52g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Tostitos Multigrain Scoops, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Lay's Chile Limon Potato Chips, Twizzlers Twizzlers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|