Weigh In record (no journal entry) for 14 July 2013
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176.8 lb
Lost so far: 22.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2013:
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1679 kcal
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Fat: 46.27g | Prot: 130.61g | Carb: 174.91g.
Breakfast: Grafschafter Aktivbrötchen, K-Classic Gauda Light in Scheiben, La Comtesse Peanut Butter Creamy, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: REWE Bio Ahornsirup, Weißes Weizenmehl (Allzweck), Buttermilch (Fettarm, mit Kulturen), Ei. Dinner: La Comtesse Peanut Butter Creamy, K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast. Snacks/Other: Valess Schnitzel Gauda, Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein. more...
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2432 kcal
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Activities & Exercise:
Laufband - 40 minutes, Rudern - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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