Weigh In record (no journal entry) for 14 July 2013
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179.6 lb
Lost so far: 11.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2013:
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1304 kcal
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Fat: 31.52g | Prot: 81.97g | Carb: 190.52g.
Breakfast: Blueberries, Au Bon Pain Fresh Pineapple, Nature's Promise Vanilla Rice Milk, Post Shredded Wheat Original Cereal, The Greek Gods Nonfat Plain Greek Yogurt. Lunch: Market Pantry Grilled Chicken Strips Fajita, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Healthy Choice Strawberry Frozen Yogurt Bar. more...
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losing 7.0 lb a week
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