cleyt's Journal, 17 November 2010

156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2267 kcal

Fat: 61.40g | Prot: 63.17g | Carb: 378.96g.   Breakfast: Original Beef Jerky, Mountain Dew (20 oz). Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Roasted Original Potatoes, Mountain Dew (12 fl oz). Snacks/Other: Pop Tarts Strawberry, Prints Original Potato Crisps, Mountain Dew (20 oz). more...

3080 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 8/mph - 1 hour and 5 minutes, Standing - 3 hours and 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 6 hours. more...