Weigh In record (no journal entry) for 03 August 2020
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131.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1132 kcal
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Fat: 27.96g | Prot: 28.38g | Carb: 197.17g.
Breakfast: Jungle Oats, Nestle Ricoffy, Huletts Brown Sugar, Checkers Long Life Fat Free Milk. Lunch: Apples, Brown Rice Cakes, Stuffed Green Olives, Cream Cheese, Liqui Mango & Orange Juice. Dinner: Illovo Maple Flavoured Syrup, Plain Waffles (Frozen), Brown Rice, Carrots, Cooked Chinese Cabbage, Corn, Green Peppers, Onions, Peanut Sauce. Snacks/Other: Jungle Muesli Granola, Date. more...
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1642 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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