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I had No weigh loss during this week. When l look back i understand why this happened. I did not consider my low carb diet. I hope by friday i make a chage in this situation.😊
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194.0 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2016 kcal
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Fat: 83.15g | Prot: 39.47g | Carb: 290.29g.
Breakfast: Trader Joe's Apple Pie, Light Touch Cookie, Cucumber (Peeled) , Tomatoes, Cheese, White Bread . Lunch: Boiled Egg, Vegetable Oil, Mayonnaise , Roasted Potato, White Bread . Dinner: Watermelon . Snacks/Other: Nescafe 3 in 1 Coffee, Watermelon . more...
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2421 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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