Tmeikle's Journal, 17 November 2010

107 mg/dL

223.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 48.95g | Prot: 60.41g | Carb: 132.65g.   Breakfast: Plain French Toast, Bacon, Scrambled Egg. Lunch: Tapioca Puddings (Fat Free) , Turkey Sandwich with Spread, Banana. Dinner: Potato French Fries, Hamburger on Bun, Tuna Melt Sandwich. more...

2987 kcal

Activities & Exercise: Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...