Weigh In record (no journal entry) for 03 August 2020
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1443 kcal
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Fat: 76.55g | Prot: 116.70g | Carb: 58.29g.
Breakfast: Laird Superfood Cacao Creamer , Lowfat Cheddar or Colby Cheese, Scallions or Spring Onions , Lucerne Low Fat Cheddar Cheese, Coffee (made from Ground), Mrs. Renfro's Hot Habanero Salsa, 365 Organic Egg Whites, Horizon Organic Sour Cream, Sam's Choice Uncured Turkey Bacon. Lunch: Black Tea, Soft Boiled Egg, Soft Boiled Egg, Pickles, Zevia Natural Cola. Dinner: Eatingevolved Keto Cup, Fresh Lemon Juice, 365 Grated Parmesan, Sir Kensington Organic Mayonnaise, Wild Planet Wild Albacore Tuna, Palmini Hearts of Palm Linguine, Amstel Amstel Light. more...
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steady weight
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